Week of 8/9

Here is a picture of Emily we are so happy that she and Erika are visiting to help with our kids!

Hi Ladies,

This week it is business as usual meaning that the runs will look the same. However, paces should be a bit quicker this week. Try to remember to run at a pace that is a little uncomfortable but sustainable for the distance that you are going each day.

Also, remember Coach Andy will monitor the runs so after the first mile it is really important that you run the pace that feels right for you rather than sticking close to someone else in the group. You are only making the team better and stronger by pushing yourself each and every day.

Here is the week:

Monday:

• 4 mile run easy and 5 x long hill at Sante Fe

Tuesday:

• 6 miles/ 5x short hill Sante Fe
• Kylee and KT do 4 miles again

Wednesday:

• 4 mile run easy and 5 x long hill at Sante Fe

Thursday:

• Long run be hydrated and prepared to go (about ten miles)
• Kylee and KT do 4 miles again

Friday:

• 6 miles easy jog-no hills but 5 long strides on the field after your run

Saturday:

• Warm up including drills and strides/2.5 loops tempo run/cool down

If you have questions text me or call me 352-219-1884.

See you at the races,

Coach Mrs. H

"Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not."

~Oprah Winfrey