Week of 8/2

Congrats to Senior Julia Neal she is our 2010 squad captain!

Hello Ladies,

I miss you all already. I am so glad that I got to spend the last two weeks at most of our morning runs.

This week we meet at Sante Fe. However, all runs are off Sante Fe campus and end with hill work on the Sante Fe course unless I specifically say otherwise.

Here is what our week looks like:

Monday:

• 4 mile run easy and 5 x long hill at Sante Fe

Tuesday:

• 6 miles/ 5x short hill Sante Fe
• Kylee and KT do 4 miles again

Wednesday:

• 4 mile run easy and 5 x long hill at Sante Fe

Thursday:

• Long run be hydrated and prepared to go (about ten miles)
• Kylee and KT do 4 miles again

Friday:

• 6 miles easy jog-no hills but 5 long strides on the field after your run

Saturday:

• Warm up including drills and strides/2.5 loops tempo run/cool down

If you have questions text me or call me 352-219-1884.

Have a fabulous week of training and remember every runner wants to be a champion on race day but only those that make the decision to train hard every day fulfill their potential and become the champion!

Coach Mrs. H