Week of 8/16

Good Times!

Hello Ladies,

This is your last official week of summertime training make it a good one!

Don't forget to get your physical and parent consent forms updated and in to Coach Barrett or you cannot practice.

I had a great time last Saturday watching Emily and Erika race a 5k in Pensacola and am looking forward to a great season of racing.

This week we are cranking up the mileage for most folks. Text or call me if things are not working for you and we will adjust your training.

Here is our week:

Monday:

• 6 mile run easy and 5 x long hill at Sante Fe

Tuesday:

• 8 miles/ 5x short hill Sante Fe
• Kylee and KT do 6 miles again

Wednesday:

• 6 mile run easy and 5 x long hill at Sante Fe

Thursday:

• Long run (10-12 miles) be hydrated and prepared to go (about ten miles)
• Kylee and KT do 6-8 miles

Friday:

• 6 miles easy jog-no hills but 5 long strides on the field after your run

Saturday:

• Warm up including drills and strides/3 loops tempo run/cool down

Next week after school we will start running in pairs assigned by me. You will be responsible for keeping your running buddy motivated to show up for practice every day and to push themselves to reach their potential every day.

" The will to win means nothing without the will to prepare."

-Juma Ikangaa, 1989 NYC marathon winner

Stay motivated ladies!

Coach Mrs. H