8/23-8/28

The mighty senior Kylee!!

Hi Ladies,

I know it is difficult to stay motivated when I am far away but I have faith that you can do it!

Here is your schedule this week:

Monday:

• Distance and strides

Tuesday:

• Hill work and strides

Wednesday:

• Distance and strides

Thursday:

• Hill work and strides

Friday:

• Distance and strides

Saturday:

• Team meeting!!!!
• Practice 7:00am SFCC/Tempo Run

"Running is the greatest metaphor for life, because you get out of it what you put in to it."

-Oprah Winfrey

See you soon,

Coach Mrs. H