Week of October 25th

Hi Ladies,

Sorry for the late update but here is your week:

Tuesday workout:

• 5 sets of 5 x 200 at pace

Wednesday distance:

• about 4 miles a little faster first mile slow and then gradually pick it up-the word gradually is important here: group one-law school loop Emily, Kailyn,Erika. group two-track and back: Sierra, Savannah, Marta, Caroline pick it up on way back from the track.

Thursday:

• Mile race pace 30 second rest 200 fast
• 1200 race pace 30 second rest 200 fast
• 800 race pace 30 second rest 200 fast

Friday:

• 4 miles run together as a group and 8 take offs.

Saturday:

• Go to SFCC to cheer on Marta and Caroline this is a required practice-Julia will coordinate.

" Believe in yourselves and you will achieve great things as a team!"

You all rock and I cannot wait to see you at districts!
Coach Mrs. H