October 4-9

Hello Ladies,

What a fantastic race we had as a squad Saturday. The weather was nice and as always I really enjoyed seeing everyone!

Here is our week:

Monday distance/hills:

• Julia-off or on the field
  
• Emily-12 miles easy with boys/10 hills
  
• Kailyn, Erika-publix and back easy/10 hills
• Sierra, Savannah, Caroline, Kylee and Morgan (Kylee and Morgan run together it is okay to run faster than the younger girls) law school loop easy/10 hills
  

Tuesday:

• Kylee and Morgan-off or publix and back/10 hills
  
• Emily, Erika, Kailyn 4 sets of 600 (60 sec rest) 600 (60 sec rest), 600 (60 sec rest), 600 (60 second rest) -Jog 1200 between sets
• Julia go by feel
• Kylee and Morgan- off or publix and back easy pace/10 hills
• Sierra, Savannah, Caroline 3 sets of 400(rest/start with varsity),400, 400-jog 1200 in between sets.

Wednesday:

• Emily 10 miles with Joe Quick pace/10 hills
  
• Kaily and Erika Publix and back quick pace/10 hills
• Kylee and Morgan-law school loop easy pace/10 hills
• Julia-go by feel on field
  
• Sierra, Savannah, Caroline stadium loop quick pace/10 hills

Thursday:

• Emily, Erika, Kailyn-8x600m/30 second rest/200 m
  
• Julia go by feel
• Kylee and Morgan-off or publix and back easy pace/10 hills
• Sierra, Savannah, Caroline 4 x 600/30 second rest/200m
  

Friday:

• Everyone Group run: Law school loop all together with select girls VERY easy pace/should be talking and laughing the whole loop.

Saturday:

• race in Tallahassee time TBA!!!

"Tough times don't last but tough people do." - A.C. Green

See you on Saturday,
Coach Mrs. H