Hi Ladies,

I am so excited to see you this week at the district meet!

Here is what we are up to this week:

Monday (workout):

• 200/ 30 sec rest/ 200 /30 sec rest /800 /30 second rest/200/ 30 sec rest/ 200 and end session with 5 take offs.
• Morgan run Big mama.

Tuesday:

• OFF-please do not run or go to any other practices (like soccer if you are a soccer player) this day of rest is REALLY important.

Wednesday:

• 2 mile easy easy EASY jog as a group on the field/30 minutes of stretching led by Julia/ 1 mile easy jog on the field/ 3 practice race starts.

• Girl's Team dinner Julia has the details.
  

Thursday:

• District meet-be at school and ready to board the pain train at 7:30am unless you hear otherwise from Coach Andy.

Friday:

• Law school loop as a group to work lactic acid out of legs
  

Saturday:

• Workout SFCC 8:00am.
  

"If you will it it is not longer a dream."

See you Thursday Morning!
Coach Mrs. H