Practice update

Hi Ladies,

After debriefing with Coach Andy I wanted to post a note about today's workout. From here on out I have asked Coach Andy to excuse anyone from practice that does not do the workout or distance as listed on the blog unless the athlete has called me before practice. I will let him know that there has been a change to your workout/distance.

This is not the time of the season where I would expect anyone to be dropping out of workouts or telling coach Andy that you are modifying the workout without talking to me first. The program is designed to get you ready to race strong at the end of the season. Workouts are designed not only to get us physically ready but to also to get you mentally tough and used to pushing through things just as you will need to do at the state meet.

The job of a good coach is to give feedback and try to correct things when they get off track. Ladies this is your last chance because we are off track. Some of you need to start stepping up and doing your training as listed on the blog.

Let me know if there is anything that I need to know in terms of adjusting individual training and I will make sure to design your training according to what you need.

Be tough ladies!
Coach