9/6-9/11

Racing face

Hi Ladies,

I am beyond excited that we will be reunited again this weekend!

I also want to start by thanking those of you that realized that sometimes things get mixed up and we still have to get the job done. What I mean by that is some of you that realized that Monday morning practice wasn't perfect but you still ran, did your best, and were able to run to your potential. If you got flustered you need to take this as an opportunity to try and realize that stress and confusion might even happen at a competition so how can you block it out and still run well? Either way you handled the situation the true question is what did you learn from it and what will you take away from it to use to make you a better runner?

We are getting uniforms this week but if you have not paid your fair share you will not be able to travel or receive a uniform. Please call me if this is alarming news to you.

Traveling squad for this meet is officially: Julia, Morgan, Emily, Kailyn, Erika, Sierra and Savannah. Congrats Ladies!!!!

Monday:

• 4xloop intervals SFCC
• 3xloop
• 2xloop

Tuesday:

• Distance X 10 hills
• 6 mile group/Publix and back: Morgan, Emily, and Kailyn
• 4 mile group/law school loop: Erika and Julia-run own pace
• stadium loop group: Sierra, Savannah, Gigi, and Lily
• Traveling squad uniforms will be passed out starting today-you must have paid fair share. See Mrs. Neal to get your uniform.

Wednesday (workout bring your spikes):

• grp 1: 2 mile, 1 mile, 2 mile: Emily
• grp 2: 1 mile, 800, 1 mile: Morgan, Kailyn, Erika, Julia
• grp 3: 1 mile, 800, 800: Sierra, Savannah
• grp 4: 800, 800, 800: Lily and Gigi

Thursday:

• same as Tuesday except Kailyn joins Law school loop group.

Friday:

• travel day hurray!

Saturday:

• race day
• Boy's start 8:08 am
• Girl's start 8:45am-just got changed due to large # of teams running.

"I prefer to remain in blissful ignorance of the opposition. That way I'm not frightened by anyone's reputation."

-Ian Thompson

See you soon,

Coach Mrs. H